Pakistan Army Soldier Physical Standards 2026
Table Of Contents
- 1 Brief Overview
- 2 Educational Requirements
- 3 Age Limit
- 4 Who Can Apply?
- 5 Detailed Table of Information
- 6 Maximum Age and Residential Requirements
- 7 Important Application and Selection Procedure
- 8 Job Details and Eligibility Criteria
- 9 District-Wise Information in Table Form
- 10 Key Points
- 11 Terms and Conditions
- 12 Last Date for Application Submission
- 13 Summary Information
- 14 Official Website Link for Applying
- 15 Note/Warning for Complaints and Queries
- 16 FAQs
- 17 Conclusion
- 18 Click here to Apply online 👇👇👇
Brief Overview
The شہر اقدار برائے بھرتی (Urban Standards for Recruitment) chart outlines the mandatory physical criteria for joining the Pakistan Army as a Soldier (Sipahi).
These standards ensure recruits are physically capable of handling rigorous training and duties.
The chart covers height, weight, chest measurement, running time, push-ups, and other fitness tests.
Meeting these requirements is essential for progressing through physical tests at Army Selection and Recruitment Centers (AS&RCs).
This guide helps aspiring candidates prepare effectively for 2026 recruitment drives.
Educational Requirements
Educational qualifications vary by category, but physical standards apply uniformly.
- Soldier (General Duty): Minimum Matric pass (Science/Arts).
- Clerk/Cook: Intermediate or higher preferred.
- Higher education provides preference in merit.
Bring original educational certificates for verification.
Age Limit
Age ensures candidates are at optimal physical condition.
- Minimum Age: 17 years 6 months (17.5 years)
- Maximum Age: 23 years (for civilians)
- For Serving Personnel: Up to 25-30 years with relaxations (e.g., married over 20 years eligible in some cases)
Who Can Apply?
This opportunity targets patriotic Pakistani youth committed to national service.
- Male Pakistani citizens (including AJK and Gilgit-Baltistan domiciled).
- Unmarried (with exceptions for serving personnel).
- Medically fit with no disabilities or chronic illnesses.
- Candidates from all provinces, with regional quotas.
Females are not eligible for Soldier roles.
Detailed Table of Information
| Category | Details |
|---|---|
| Height (General Soldier) | 5 feet 6 inches (167.5-170 cm); Relaxations for certain areas: 5 feet 4-5 inches |
| Chest Measurement | 78-83 cm (31-33 inches expandable) |
| Weight | As per Body Mass Index (BMI); 55-75 kg typical |
| Running | 1.6 km in 8 minutes |
| Push-ups | 15-25 in 2 minutes |
| Sit-ups/Dands | 18-25 in 2 minutes |
| Chin-ups/Pull-ups | 3-7 |
| Ditch Crossing | 7×7 feet with 4 feet depth |
| Vision | 6/6 without glasses (relaxable in some categories) |
Maximum Age and Residential Requirements
- Maximum Age: 23 years (relaxable up to 30 years for Balochistan, tribal areas, ex-servicemen’s children, etc.).
- Residential Requirements: Pakistani nationality with local domicile. Open nationwide, but certain height/age relaxations for remote areas like Balochistan, FATA, Gilgit-Baltistan.
Important Application and Selection Procedure
The process is rigorous and merit-based.
- Online registration at joinpakarmy.gov.pk or visit nearest AS&RC.
- Initial written/intelligence test.
- Physical tests (running, push-ups, etc.).
- Detailed medical examination.
- Interview and final merit list.
- ISSB for officer paths (not for basic soldier).
- Training at designated centers upon selection.
Prepare by regular running, strength training, and maintaining BMI.
Job Details and Eligibility Criteria
Soldiers perform frontline duties, border security, and aid operations.
Job Details:
- Starting salary around PKR 30,000-50,000 + allowances.
- Benefits: Free medical, housing, education for children.
- Career progression to higher ranks.
Eligibility Criteria:
- Meet physical standards exactly.
- No tattoos, flat feet, or vision issues beyond limits.
- Clean police verification.
- Pass all tests without exemptions.
District-Wise Information in Table Form
Physical standards are uniform nationwide, but recruitment rallies are district/division-based.
| Region/Division | Height Relaxation Areas | Common Rally Centers | Typical Vacancies Focus |
|---|---|---|---|
| Punjab (Lahore, Rawalpindi) | None (standard 5’6″) | Lahore, Rawalpindi AS&RC | High |
| Sindh (Karachi, Sukkur) | None | Karachi, Hyderabad | Medium-High |
| KPK (Peshawar) | Some northern areas | Peshawar, Abbottabad | Medium |
| Balochistan (Quetta) | Yes (up to 5’4″) | Quetta, Khuzdar | Priority with relaxation |
| AJK/Gilgit-Baltistan | Yes | Muzaffarabad, Gilgit | Quota-based |
Key Points
- Strict adherence to height/chest—no appeals.
- Practice 1.6 km run under 8 minutes daily.
- Maintain ideal weight; BMI checked strictly.
- Bring CNIC, domicile, photos, certificates.
- No agents—direct application only.
Terms and Conditions
- False documents lead to permanent disqualification.
- No TA/DA for tests.
- Army reserves right to modify standards/recruitment.
- Selected candidates undergo 6-12 months basic training.
- Commitment to disciplined service.
Last Date for Application Submission
Recruitment drives vary; current cycles often open January 2026 onwards. Monitor official site for exact dates—typically 15-30 days window per rally.
Summary Information
Pakistan Army physical standards for soldiers: Height 5’6″ (relaxable), chest 78-83 cm, 1.6 km run in 8 min, 15+ push-ups/sit-ups. Age 17.5-23 years. Uniform nationwide with regional relaxations. Essential for safe, effective service.
Official Website Link for Applying
Register and apply online at: https://www.joinpakarmy.gov.pk/. Visit nearest AS&RC for offline help.
Note/Warning for Complaints and Queries
Use only official website or AS&RCs. Beware of fake agents/scams demanding money—report to army helpline or police. For queries, call 051-561-34137 or visit centers in person.
FAQs
Q: What is the minimum height for soldier?
A: 5 feet 6 inches; lower for Balochistan/tribal areas.
Q: How many push-ups required?
A: 15-25 in 2 minutes, depending on category.
Q: Is eyesight relaxation allowed?
A: Usually 6/6 required; minor relaxations possible.
Q: Can overweight candidates apply?
A: No—must meet BMI; reduce weight before applying.
Q: When is next recruitment?
A: Check joinpakarmy.gov.pk; often starts early 2026.
Conclusion
Meeting Pakistan Army’s physical standards is the first step toward an honorable career defending the nation. The شهر اقدار chart sets clear, achievable benchmarks for dedicated youth. Train consistently, apply through official channels, and embrace the discipline that builds strong soldiers. Serve Pakistan with pride!
- Pak Army Physical Standards 2026
- Pakistan Army Height Chest Requirements
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- Army Running Test Push Ups Sit Ups
- Pak Army Physical Test Guide
- Soldier Recruitment Physical Criteria Pakistan
- Joinpakarmy Physical Standards
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Pakistan Army Soldier Physical Standards 2026
Click here to Apply online 👇👇👇
